mental health Archives - Page 2 of 2

Understanding Eye Movement Desensitization and Reprocessing (EMDR) Therapy: A Path to Healing Trauma

Blog, EMDR, From the Blog, Mental Health Awareness, TriggersFebruary 13, 2024198Views 0Likes 0Comments

In a world where trauma and distressing life events can leave lasting scars on our mental health, finding effective therapeutic approaches is paramount. One such approach gaining recognition and efficacy is Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is a psychotherapy technique developed by Francine Shapiro in the late 1980s, designed specifically to help…

Unveiling the Power of Trauma-Informed Care: A Journey to Healing

Blog, From the Blog, Mental Health Awareness, TriggersNovember 30, 2023209Views 0Likes 0Comments

Lenore Terr’s powerful words “A whole can be shaped by trauma whether remembered or not” echo the profound impact that trauma can have on individuals, shaping the course of their lives in ways often unseen. Trauma-informed care, as an approach to support and services, sheds light on the pervasive effects of trauma on individuals and…

Women’s History Month: Women of Impact in Psychology, Joan Erikson

Blog, Mental Health AwarenessOctober 11, 2023278Views 1Like 1Comment

Joan Erikson placed a strong emphasis on the role of creativity in human growth. She firmly believed that, regardless of age, creativity was a fundamental aspect of identity and generativity. Her work underscores the importance of engaging in creative activities as a means of self-expression and personal growth, a notion that continues to resonate within…

First Week of October: Mental Health Awareness Week

Blog, Depression, Guided Meditation, Happiness, Mental Health Awareness, TraumaOctober 5, 2023254Views 1Like 2Comments

Mental Health Awareness Week, celebrated annually during the first week of October, serves as a vital reminder of the need to comprehend, support, and destigmatize mental health issues.