Skip to contentSkip to sidebarSkip to footer
Allegro Counselling
  • Home
    • Individual Counselling
    • Relationship Counselling
    • Parenting Support
    • Child and Family Therapy
    • Assessments
  • Services
    • Couples Counselling Anxiety Support Depression Support Narcissistic Abuse Recovery Trauma Counselling ADHD Diagnosis and Support Autism Diagnosis and Support Substance Use Grief and Bereavement Inner Child Work EMDR Therapy Postpartum Depression Anger Management Obsessions and Compulsions Eating Disorders Women’s Health Self-Esteem High Conflict Family Issues
  • Our Team
  • Blog
  • Contact
  • Careers
587-487-4087
Online Booking
Allegro Counselling
Online Booking
Allegro Counselling Close
  • Home
    • Individual Counselling
    • Relationship Counselling
    • Parenting Support
    • Child and Family Therapy
    • Assessments
  • Services
    • Couples Counselling Anxiety Support Depression Support Narcissistic Abuse Recovery Trauma Counselling ADHD Diagnosis and Support Autism Diagnosis and Support Substance Use Grief and Bereavement Inner Child Work EMDR Therapy Postpartum Depression Anger Management Obsessions and Compulsions Eating Disorders Women’s Health Self-Esteem High Conflict Family Issues
  • Our Team
  • Blog
  • Contact
  • Careers

Beyond PMS: Premenstrual Dysphoric Disorder

Advice, Anxiety, Blog, Depression, Mental Health Awareness, Self Care, TherapyJuly 30, 20263KViews2Likes4Comments
Symptoms such as bloating, cramps, fatigue, and poor mood are often associated with premenstrual syndrome (PMS). This is typical for many period-havers, and occurs approximately a week before menstruation begins. Premenstrual Dysphoric Disorder, or PMDD, on the other hand, is far more severe.

Read More

Search
Categories
  • Addiction (3)
  • ADHD (20)
  • Advice (45)
  • Aging (1)
  • Anxiety (36)
  • AuDHD (15)
  • Autism (9)
  • Bipolar Disorder (3)
  • Blog (125)
  • Borderline Personality Disorder (3)
  • Boundaries (4)
  • Burnout (8)
  • Child Mental Health (19)
  • Cognition (5)
  • Depression (43)
  • Developmental Trauma (4)
  • dyscalculia (1)
  • dysgraphia (1)
  • dyslexia (1)
  • EMDR (3)
  • Energy Healing (3)
  • Exercise (3)
  • Focus (5)
  • From the Blog (82)
  • Guided Meditation (5)
  • Happiness (39)
  • Health Anxiety (1)
  • learning disabilities (1)
  • Medication (1)
  • Men's Mental Health (2)
  • Mental Health Awareness (86)
  • Mood disorders (2)
  • motherhood (7)
  • Nutrition (1)
  • parenting, (10)
  • Persistence (1)
  • Personality Disorders (2)
  • Procrastination (1)
  • Psycho-educational Assessment (1)
  • Psychology (13)
  • Relationships (14)
  • Seasonal Affective Disorder (3)
  • Self Care (7)
  • Spirituality (4)
  • stress (44)
  • Therapy (42)
  • Trauma (19)
  • Triggers (20)
Recent posts
10 Things You Didn’t Realize Could Be a Trauma Response
Advice, Blog, Cognition, Developmental Trauma, Mental Health Awareness, Psychology, stress, Trauma, Triggers
September 23, 2026
10 Things You Didn’t Realize Could Be a Trauma Response
Concussion Awareness Month: How Do Concussions Impact Mental Health?
Advice, Blog, Child Mental Health, Cognition, Mental Health Awareness, Trauma
September 16, 2026
Concussion Awareness Month: How Do Concussions Impact Mental Health?
Tags
addiction ADHD anxiety anxious Autism burnout child mental health cognition communication coping mechanisms Coping strategies counsellinginedmonton counsellingnearme depression diagnosis edmonton emotional wellbeing happiness healing Healing Trauma mental health mentalhealth mentalhealthawareness mental health awareness mentalillness morning routine november parenting psychologists psychology psychologyfacts reducestress relationships school self-worth self care spirituality stress therapy therapyedmonton therapy near me trauma Triggers virtual therapy wellness
Copyright © 2026. All rights reserved.