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Logo therapy

Logotherapy

A well-known psychiatrist once remarked that Western humanity has turned from the priest to the doctor. Commonly, I see clients who are struggling with the meaning of their existence. This…

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Kombucha

Kombucha

Known to the Chinese as an “Immortal Health Elixir,” Kombucha has only been available for sale in North America since the early 1990’s. Its health benefits are undeniable…

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Stress

Stress

Often during years of early development we are subjected to stress beyond our control. Sometimes it is being teased by peers, other times being that we are forced to listen…

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Cycle of trauma

Cycle of Trauma

Individually we are designed and equipped to handle trauma because it is almost inescapable during a lifetime. Traumatic experiences resonate differently with each individual because we create our own perception…

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Finding Yourself

Finding Yourself

We are taught to ignore our internal guidance system and rely on our mental capacity to make decisions. This is ignoring our ‘intuition’ or ‘gut instinct’ or ‘subconscious’. Everyone has…

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