We are taught to ignore our internal guidance system and rely on our mental capacity to make decisions. This is ignoring our ‘intuition’ or ‘gut instinct’ or ‘subconscious’. Everyone has…
Do opposites really attract or do you find that your partner is almost a mirror image of yourself? When we think we’ve finally found the ‘one’ yet we considers…
Similar to how we are able to control our thoughts we are also able to control the amount of food we eat. Two factors may be impacting your ideal…
What do you think of love? What does love mean to you in it’s purest form? Many of us do not think about defining love, yet we spend our lives…
Depression, anxiety and self doubt are three of the most common struggles an individual may face. Often various forms of therapies and medication have been tested, to no avail. A…
Feeling a lack of energy during the months of January and February is very common for many people. It is a time where Christmas has come and gone and our…
Hurt, fear frustration.
The brain loves to self-heal, both consciously and subconsciously. Our childhood experiences do have a large impact on our relationships later in live, whether you are…
Well-Being Therapy, developed by Giaovanni Fava an Italian researcher, has been known to help people adopt a more optimistic outlook and hold onto positive emotions longer. This most likely results…
Psychological trauma is the mind’s perception of an unpleasant event, stored as a memory. Each person perceives their experiences in their own way which means the limiting factor with…
Childhood trauma can be extremely impactful on neurodevelopment and can have lasting effects on mental health during developmental years into adulthood. For nearly two decades now, professor of Psychiatry at…
I am unsure of where to turn for help lately. My husband Gerry (name has been changed), comes home from work everyday and lays on the couch. If I have…