You’ve been journaling, exercising, eating well, meditating… yet still you’ve been feeling drained, numb and irritable. Why does this happen, even when you’re doing everything “right?”
While the media is a great way to stay caught up with events around the globe, it can also be detrimental to mental health when consumed in large quantities.
Maybe you’ve been feeling not-so-much like yourself, or noticing that daily life is more difficult than usual. But, how do you know if it’s time to try therapy?
Holidays are often filled with spending time with family, relaxation, giving and receiving gifts, and celebration. So why do so many people feel an increase in stress around this time of year?
You’ve probably heard of a panic attack before. The mirage of symptoms can be frightening, and sometimes misinterpreted as a heart attack or even stroke. Around 4% of Canadians will experience one in their lifetime. So what does a panic attack feel like?
Life is messy, and there’s no secret that it’s tough to figure out what to do with our time here. The pressure to have a great career, a family, hobbies, and to travel, etc., starts the moment we enter school. At any age, it’s very normal to feel unsure about what path to follow. So,…